Air Fryer Chicken Sausage and Veggies: A Quick and Healthy Meal

Name: Air Fryer Chicken Sausage and Veggies
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 large red bell pepper, cut into 1-inch pieces; 1 large orange bell pepper, cut into 1-inch pieces; 1 red onion, peeled and cut into 1-inch pieces; 1 medium zucchini, cut into 1-inch pieces; 1 tablespoon avocado oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon Italian seasoning; ½ teaspoon kosher salt; Pinch of black pepper; 1 package (12 oz) chicken sausage, sliced into ¾-inch rounds

Jump to Recipe

If you’re looking for a fast, flavorful, and nutritious meal, look no further than this Air Fryer Chicken Sausage and Veggies recipe. With just a handful of ingredients and only 10 minutes of cooking time, you can enjoy a wholesome meal that’s perfect for lunch, dinner, or meal prep. Packed with protein from the chicken sausage and loaded with colorful veggies, this recipe is ideal for busy weeknights or lazy weekends when you want something delicious without spending hours in the kitchen.

Why Choose Air Fryer Chicken Sausage and Veggies?

The beauty of this recipe lies in its simplicity and versatility. Air Fryer Chicken Sausage and Veggies is not only quick to prepare, but it’s also a great way to pack in essential nutrients. The air fryer allows the sausage to get crispy on the outside while keeping it juicy on the inside, and the veggies are perfectly roasted, full of flavor. Plus, it’s a great option for anyone on a gluten-free, paleo, or whole30 diet. Whether you’re cooking for one or feeding the family, this dish is sure to satisfy.

Ingredients

• Bell Peppers: Sweet and colorful, bell peppers add both flavor and nutrition.
• Zucchini: A mild, slightly sweet vegetable that complements the sausage.
• Red Onion: Adds a bit of sharpness and depth to the flavor.
• Chicken Sausage: Use a robust Italian chicken sausage for the best flavor, but any variety works.
• Avocado Oil: For a healthy fat that helps the veggies cook to perfection.
• Spices: Garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper to bring everything together.

Alternative Ingredient Suggestions

If you don’t have the exact ingredients, here are some great substitutions:

Bell Peppers: Swap with carrots or mushrooms for a different flavor profile.
Zucchini: Yellow squash is a perfect alternative, or you can even use eggplant.
Chicken Sausage: If you prefer a different protein, try turkey sausage or even a vegan sausage option.

Step-by-Step Instructions for Air Fryer Chicken Sausage and Veggies

Prepare the Veggies: Begin by chopping the bell peppers, zucchini, and red onion into 1-inch pieces.
Season the Veggies: Drizzle the vegetables with avocado oil and toss them with garlic powder, onion powder, Italian seasoning, salt, and pepper.
Slice the Sausage: Cut the chicken sausage into ¾-inch rounds and add it to the bowl with the veggies. Toss everything together to combine.
Preheat the Air Fryer: Set the air fryer to 390°F and spray the basket with cooking spray.
Cook: Place the veggie and sausage mixture in the air fryer basket in an even layer. Cook for 10 minutes, flipping halfway through to ensure everything is crispy and evenly cooked.
Serve: Once done, remove from the air fryer and serve hot, perhaps with a side of cauliflower rice or brown rice for a complete meal.

Tips & Tricks for Perfect Air Fryer Chicken Sausage and Veggies

Cutting Uniformly: Make sure to chop the vegetables and sausage into uniform sizes to ensure even cooking.
Don’t Skip Tossing: Toss the mixture halfway through cooking for crispy and golden veggies and sausage.
Use Quality Sausage: For the best flavor, choose high-quality, nitrate-free chicken sausage.
Oil Options: You can substitute avocado oil with extra virgin olive oil, or use olive oil spray for fewer calories.

Pairing Ideas and Variations

This Air Fryer Chicken Sausage and Veggies is versatile enough to be paired with a variety of sides or sauces:

Sauces: Drizzle with Romesco sauce, green goddess dressing, or homemade pesto for an extra layer of flavor.
Sides: Serve with mashed sweet potatoes, crispy smashed potatoes, or a fresh salad for a well-rounded meal.
Make-ahead: You can prep the sausage and veggies ahead of time and store them in an airtight container in the fridge for up to one day.

Health Benefits of Air Fryer Chicken Sausage and Veggies

This dish is a great option for anyone looking to eat healthier without compromising on flavor. With lean chicken sausage and plenty of colorful vegetables, you’re getting a protein-packed meal full of fiber, vitamins, and antioxidants. Plus, cooking it in the air fryer means you’re using less oil, making this meal a great choice for those on a low-calorie or low-fat diet.

Storing and Reheating Air Fryer Chicken Sausage and Veggies

If you have leftovers, store them in an airtight container in the refrigerator for up to four days. To reheat, simply pop them back in the air fryer at 350°F for a few minutes until warmed through, or heat them in the microwave. You can also enjoy this dish cold in salads or wraps for a convenient lunch.

This Air Fryer Chicken Sausage and Veggies recipe is quick, easy, and full of flavor. Whether you’re cooking for yourself or feeding a family, this dish is sure to become a regular part of your meal rotation.

Conclusion

In just 10 minutes, you can create a satisfying, healthy, and flavorful meal with this Air Fryer Chicken Sausage and Veggies recipe. Whether you’re in a rush or simply craving a delicious, protein-packed dish, this recipe has got you covered. The crispy sausage and perfectly roasted veggies make for a meal that’s not only tasty but also nutritious. With simple ingredients and minimal cleanup, it’s a go-to meal that fits easily into your busy schedule. Give it a try today, and enjoy a meal that’s both quick and wholesome!

FAQ

Can I use other types of sausage in this recipe?

Yes, while chicken sausage works best for this recipe, you can easily substitute with turkey sausage, pork sausage, or even plant-based sausage if you’re looking for a vegetarian option.

What vegetables can I use in the air fryer with chicken sausage?

You can use a variety of quick-cooking veggies like bell peppers, zucchini, red onion, carrots, mushrooms, and green beans. Just make sure they are cut to a similar size for even cooking.

Can I make Air Fryer Chicken Sausage and Veggies in the oven?

Absolutely! You can roast the sausage and veggies in the oven at 425°F for about 20 minutes. Be sure to toss them halfway through to ensure even cooking and crispiness.

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