Broccoli Ham Mozzarella Egg Bake

Jump to Recipe

Looking for a hearty, low-carb breakfast that’s packed with flavor and nutrition? This Broccoli Ham Mozzarella Egg Bake is the perfect solution. Full of vibrant veggies, lean protein, and melted cheese, this recipe is not only easy to make but also versatile enough to cater to different dietary needs. Whether you’re looking for a quick family-friendly breakfast or a make-ahead meal for the week, this egg bake is sure to become a favorite in your home.

Why You’ll Love This Broccoli Ham Mozzarella Egg Bake

This Broccoli Ham Mozzarella Egg Bake stands out for several reasons. It’s quick to prepare, making it a great choice for busy mornings. The combination of fresh broccoli, savory ham, and gooey mozzarella cheese provides a satisfying and filling meal. Plus, it’s a low-carb, high-protein breakfast that’s perfect for those following ketogenic or low-carb diets. Packed with vitamins and minerals, this dish also provides a healthy dose of fiber and antioxidants from the broccoli.

Ingredients You’ll Need

To create this scrumptious egg bake, you’ll need the following ingredients:

• Chopped Broccoli: The base of the dish, providing fiber, vitamins, and a fresh crunch.
• Diced Ham: Adds a savory, salty flavor and lean protein.
• Grated Mozzarella: Melts beautifully, adding a creamy texture and rich taste.
• Green Onion (Optional): Adds a mild onion flavor and a pop of color.
• Eggs: The binder for the casserole, providing protein and structure.
• Spike Seasoning: A versatile seasoning blend that enhances the overall flavor (you can substitute with your favorite all-purpose seasoning).
• Fresh-Ground Black Pepper: Adds a touch of spice to balance the flavors.

Alternative Ingredient Suggestions

If you’re missing any of the ingredients or have dietary preferences, here are a few swaps to make this recipe your own:

• Asparagus or Mushrooms: If you’re not a fan of broccoli, feel free to swap it out with another vegetable like asparagus or sautéed mushrooms. Both will work wonderfully in this egg bake.
• Turkey Ham: For a leaner version, try using turkey ham or another lower-fat protein.
• Cheddar or Swiss Cheese: While mozzarella gives this dish a mild, creamy flavor, feel free to experiment with sharper cheeses like cheddar or Swiss for a different twist.

Step-by-Step Instructions

Preheat your oven to 375°F (190°C). Grease a 9×12″ casserole dish with non-stick spray.
Bring a pot of salted water to a boil. Add the broccoli and cook for 2 minutes. Drain the broccoli well in a colander.
Dice the ham into small pieces and slice the green onions, if using.
Layer the casserole dish starting with the broccoli, followed by the diced ham, mozzarella, and green onions. Season with Spike Seasoning and freshly ground black pepper.
In a bowl, whisk the eggs until well-beaten and pour them over the layered ingredients. Stir gently with a fork to ensure the ingredients are evenly coated with the egg mixture.
Bake for 35-45 minutes, or until the eggs are set and the top is lightly golden brown.
Serve hot, and enjoy your delicious and filling breakfast! This casserole can be stored in the fridge for up to a week, making it perfect for meal prep.

Tips & Tricks for the Perfect Broccoli Ham Mozzarella Egg Bake

• Don’t Overcook the Eggs: Keep an eye on the casserole while it bakes to ensure the eggs don’t dry out. The eggs should be set, but still moist.
• Allow to Cool Slightly: Let the casserole cool for a few minutes before serving. This allows the flavors to meld and makes it easier to cut into neat squares.
• Reheat for Easy Meals: This egg bake stores well in the fridge and can be reheated for a quick breakfast or snack. Just pop a slice in the microwave for 30-45 seconds.

Pairing Ideas and Variations

This Broccoli Ham Mozzarella Egg Bake is versatile, and you can pair it with a variety of sides to round out your meal. Here are some ideas:

• Side Salad: A light green salad with a tangy vinaigrette would be a great complement to this hearty dish.
• Roasted Potatoes: For a more filling meal, serve this egg bake with a side of roasted potatoes or sweet potatoes.
• Make It Spicy: Add some chopped chili peppers or a dash of hot sauce to the egg mixture for a spicy kick.

If you’re preparing this dish ahead of time, it can be stored in the fridge for several days. Simply reheat individual servings in the microwave or oven for a quick and easy meal.

Health Benefits of Broccoli Ham Mozzarella Egg Bake

Not only is this dish a delicious breakfast option, but it’s also packed with nutrients. Broccoli is rich in fiber, vitamins C and K, and antioxidants, which are essential for maintaining good health. The ham provides lean protein to fuel your body, while the mozzarella adds calcium and healthy fats. With just a few simple ingredients, this low-carb casserole offers a balanced meal that will keep you energized throughout the day.

Conclusion

This Broccoli Ham Mozzarella Egg Bake is the perfect way to start your day with a nutritious, satisfying, and flavorful meal. Whether you’re enjoying it fresh out of the oven or reheating a slice for a quick breakfast during the week, it’s sure to be a family favorite. Packed with protein, fiber, and vitamins, it’s an easy and delicious choice for anyone looking to eat healthy without sacrificing taste. Give this recipe a try, and enjoy the comforting combination of broccoli, ham, and mozzarella in every bite!

FAQs

1. Can I make this Broccoli Ham Mozzarella Egg Bake ahead of time?

Yes! This egg bake is perfect for meal prep. After baking, let it cool completely, and store it in the fridge for up to 5-7 days. Simply reheat individual slices in the microwave for a quick breakfast or snack.

2. Can I use other vegetables in place of broccoli?

Absolutely! While broccoli gives this egg bake a great texture and flavor, you can substitute it with other veggies like asparagus, spinach, or mushrooms. The choice is yours based on what you have available or your personal preference.

3. Can I make this recipe without ham?

Yes, if you’re vegetarian or don’t eat ham, you can either leave it out or swap it with a plant-based protein like tofu, or simply add more vegetables for extra texture and flavor. The dish will still be delicious and filling!

More Relevant Recipes