high protein pool dip
This high protein pool dip is a creamy, healthy appetizer that combines cottage cheese, Greek yogurt, and Rotel tomatoes, offering a flavorful and protein-packed snack perfect for summer gatherings. With 14g of protein per serving, it’s a nutritious option that pairs well with chips, veggies, or pita bread, making it ideal for pool parties, barbecues, and family gatherings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chill time)
- Yield: 8 servings 1x
- Category: Appetizer, Snack
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese: Adds creaminess and boosts protein content.
- 1 cup Greek yogurt: Provides tanginess and creamy texture.
- 1 can (10 oz) Rotel diced tomatoes with green chilies: Infuses a spicy, zesty kick with tomato and green chili flavors.
- 1 packet ranch seasoning mix (approx. 1 oz): Adds savory and herbaceous flavor.
- 1/2 cup shredded cheddar cheese: Adds richness and a cheesy depth of flavor.
- 1/2 teaspoon garlic powder: Enhances overall flavor with a mild savory note.
- 1/2 teaspoon onion powder: Adds a subtle, sweet onion taste.
- 2 tablespoons fresh chives (or parsley): Bring freshness and visual appeal.
- 1 tablespoon lime juice: Brightens the dip and balances creaminess.
Instructions
- Blend cottage cheese and Greek yogurt in a food processor or blender until smooth.
- Add ranch seasoning, garlic powder, and onion powder to the mixture and blend again.
- Fold in Rotel diced tomatoes and shredded cheddar cheese.
- Taste and adjust seasoning, adding more ranch mix, lime juice, or herbs to taste.
- Transfer to a serving bowl and chill for at least 30 minutes.
- Garnish with fresh herbs, extra cheese, or chili flakes and serve with tortilla chips or veggies.
Notes
- For the creamiest texture, blend the cottage cheese and yogurt well before adding chunky components like tomatoes.
- Store in an airtight container in the fridge for up to 3 days. Stir before serving if necessary.
- For a spicier dip, add diced jalapeños or a pinch of cayenne pepper.
- Make ahead by preparing 1-2 days in advance and storing in the refrigerator.
Nutrition
- Serving Size: 1/8 of the recipe
- Calories: 150
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 20mg
Find it online: https://whatocook.com/high-protein-pool-dip/