If you’re looking for a delicious, creamy, and satisfying meal that’s low-carb and keto-friendly, this Low Carb Keto Garlic Parmesan Chicken is the perfect choice. Packed with rich flavors and made with just a few simple ingredients, it’s sure to become a favorite in your weekly meal rotation. Not only is this dish quick and easy to prepare, but it also delivers on taste, making it a great option for those following a keto lifestyle without sacrificing flavor.
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Why You’ll Love Low Carb Keto Garlic Parmesan Chicken
This Low Carb Keto Garlic Parmesan Chicken is the epitome of a hearty, indulgent meal without all the carbs. With its creamy garlic parmesan sauce, tender chicken, and melt-in-your-mouth cheese, this recipe delivers comfort without the guilt. The fact that it’s made in one dish makes cleanup a breeze, too, which is always a bonus on busy weeknights. Whether you’re cooking for yourself or feeding the whole family, this dish is sure to impress.
Ingredients for Low Carb Keto Garlic Parmesan Chicken
• Boneless, Skinless Chicken Breasts: The base of the dish, offering a lean source of protein and a perfect texture for the creamy sauce.
• Cream Cheese: Adds the creamy, rich base to the garlic parmesan sauce.
• Sour Cream: Works in tandem with the cream cheese to make the sauce smooth and tangy.
• Garlic: Essential for that bold, savory flavor that makes this dish shine.
• Mozzarella Cheese: Brings in the melty, gooey texture and mild flavor.
• Freshly Grated Parmesan Cheese: Adds the signature sharp, salty flavor to the sauce.
• Salt & Pepper: Balances the flavors, enhancing the overall taste of the dish.
Alternative Ingredient Suggestions
If you’re looking to make substitutions or you’re missing a specific ingredient, here are some ideas:
• Chicken Thighs: If you prefer a juicier cut of chicken, boneless, skinless chicken thighs work great in this recipe.
• Greek Yogurt: Swap sour cream with Greek yogurt for a lighter version of the sauce with a tangier taste.
• Neufchatel Cheese: A lower-fat alternative to cream cheese that still maintains the creamy texture.
• Dried Garlic: If fresh garlic isn’t available, you can use garlic powder, but fresh garlic offers the best flavor.
Step-by-Step Instructions for Low Carb Keto Garlic Parmesan Chicken
- Preheat your oven to 375°F (190°C).
- In a medium bowl, combine the softened cream cheese, sour cream, pressed garlic, salt, pepper, and ½ cup of parmesan cheese. Mix until smooth and well-combined.
- Lay the boneless, skinless chicken breasts flat in a large baking dish.
- Spread the prepared garlic parmesan sauce evenly over the chicken.
- Sprinkle the mozzarella cheese and the remaining ½ cup of parmesan cheese over the top of the chicken.
- Bake in the preheated oven for 25-35 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove from the oven and let the chicken rest for a few minutes.
- Garnish with fresh parsley, if desired, and serve warm with your favorite low-carb sides.
Tips & Tricks for the Perfect Low Carb Keto Garlic Parmesan Chicken
• Chicken Thickness: For even cooking, slice thicker chicken breasts in half horizontally to ensure the chicken cooks quickly and evenly.
• Quality Chicken: If possible, use high-quality, non-enhanced chicken breasts to minimize excess liquid during baking.
• Sauce Consistency: If the sauce seems too thin after baking, feel free to drain excess liquid or let it simmer a little longer in the dish to thicken up.
• Rest Before Serving: Let the chicken rest for a few minutes after baking to allow the sauce to set and make it easier to slice.
Pairing Ideas and Variations
This Low Carb Keto Garlic Parmesan Chicken pairs perfectly with a variety of keto-friendly side dishes. Here are a few ideas:
• Mashed Cauliflower: A great low-carb substitute for mashed potatoes, creamy and smooth.
• Zucchini Noodles (Zoodles): A perfect pasta alternative, light and refreshing.
• Cauliflower Rice: A simple and delicious low-carb side that complements the creamy chicken.
• Side Salad: Mix fresh greens with a balsamic vinaigrette for a light and refreshing accompaniment.
For a spicier variation, try adding red pepper flakes to the sauce or serve with a spicy dipping sauce.
Health Benefits of Low Carb Keto Garlic Parmesan Chicken
This Low Carb Keto Garlic Parmesan Chicken isn’t just delicious — it’s also packed with nutritional benefits. It’s high in protein and fat, making it the perfect keto-friendly dish to fuel your day. The rich, creamy sauce provides a satisfying comfort-food experience while keeping your carb intake low. Plus, this recipe is gluten-free, so it fits perfectly into a wide range of dietary needs. Whether you’re trying to lose weight or simply maintain a healthy lifestyle, this dish offers a tasty and nutritious option that won’t leave you feeling deprived.
Enjoy this recipe for a fulfilling, low-carb meal that tastes as good as it looks, and share it with family and friends!
Conclusion
In conclusion, this Low Carb Keto Garlic Parmesan Chicken is a delicious, creamy, and satisfying dish that’s sure to become a family favorite. With its rich garlic parmesan sauce and tender chicken, this recipe is the perfect way to enjoy a comforting meal while sticking to your keto goals. Whether you’re following a low-carb lifestyle or simply looking for a hearty dish that’s easy to prepare, this recipe checks all the boxes. The combination of simple ingredients and minimal prep time makes it a must-try for any busy weeknight or weekend meal.
FAQs About Low Carb Keto Garlic Parmesan Chicken
1. Can I use chicken thighs instead of chicken breasts for this recipe?
Yes! While chicken breasts work great for this dish, you can easily substitute them with chicken thighs. Boneless, skinless chicken thighs will provide extra juiciness and flavor, and the cooking time may vary slightly depending on the thickness of the chicken.
2. Can I make Low Carb Keto Garlic Parmesan Chicken in advance?
Yes, this dish can be made ahead. Simply prepare the chicken and sauce, assemble it in your baking dish, and refrigerate it for up to 24 hours before baking. When you’re ready to cook, bake it as instructed, and you’ll have a fresh, low-carb meal in no time.
3. Can I freeze Low Carb Keto Garlic Parmesan Chicken?
Yes, you can freeze leftovers. After baking, let the chicken cool completely and store it in an airtight container or freezer bag. It can be stored in the freezer for up to one month. To reheat, simply thaw it overnight in the fridge and bake it until heated through.
More Relevant Recipes
PrintLow Carb Keto Garlic Parmesan Chicken
Low Carb Keto Garlic Parmesan Chicken is a creamy, cheesy, and flavorful dish that’s perfect for anyone following a keto or low-carb diet. Made with tender chicken breasts, a rich garlic parmesan sauce, and melted cheese, this recipe is easy to prepare and ideal for busy weeknights. It’s the ultimate comfort food without the carbs, delivering a satisfying meal that everyone will love.
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 8 oz cream cheese, softened
- 1/2 cup sour cream
- 4 cloves garlic, pressed
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup mozzarella cheese
- 1 cup freshly grated parmesan cheese, divided into 2 half cups
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, combine the softened cream cheese, sour cream, pressed garlic, salt, pepper, and 1/2 cup of parmesan cheese. Mix until smooth and well-combined.
- Lay the boneless, skinless chicken breasts flat in a large baking dish.
- Spread the prepared garlic parmesan sauce evenly over the chicken.
- Sprinkle the mozzarella cheese and the remaining 1/2 cup of parmesan cheese over the top of the chicken.
- Bake in the preheated oven for 25-35 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove from the oven and let the chicken rest for a few minutes.
- Garnish with fresh parsley, if desired, and serve warm with your favorite low-carb sides.
Notes
- If your chicken breasts are thick, slice them in half to ensure even cooking.
- For best results, use freshly grated parmesan cheese instead of powdered parmesan.
- Ensure your chicken is not overcrowded in the baking dish for proper cooking.
- Store leftovers in an airtight container in the fridge for up to 3-4 days or freeze for up to a month.
