Looking for a quick, flavorful dinner that doesn’t skimp on nutrition or taste? These Mediterranean Chicken Wraps are your 15-minute ticket to a satisfying meal that bursts with bold flavors, creamy textures, and fresh, vibrant ingredients. Whether you’re feeding a busy family or prepping ahead for easy weekday lunches, this recipe brings the sunny flavors of the Mediterranean straight to your table — no oven required.
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Why These Mediterranean Chicken Wraps Are a Must-Try
If you’re short on time but still want something wholesome, Mediterranean Chicken Wraps strike the perfect balance between convenience and health. They’re packed with lean protein, fresh greens, and zesty Mediterranean staples. The creamy, tangy filling can be made ahead of time, making these wraps ideal for meal prep, on-the-go dinners, or post-workout recovery.
Plus, they’re highly customizable — gluten-free, low-carb, or vegetarian adaptations are just a few tweaks away.
Mediterranean-Inspired Ingredients That Pack a Punch
• Cooked, Shredded Chicken: The protein base — rotisserie chicken works perfectly
• Feta Cheese: Brings a salty, creamy Mediterranean flair
• Plain Greek Yogurt: Adds creaminess and a tangy twist in place of mayo
• Jarred Roasted Red Peppers: Smoky-sweet and deeply flavorful
• Kalamata or Black Olives: Add briny richness and umami
• Fresh Lemon Zest: Brightens everything with citrusy zing
• Fresh Lemon Juice: Enhances flavor and balances richness
• Salt: Enhances overall taste
• Black Pepper: Adds a touch of heat and depth
• Flour Tortillas (White or Whole Wheat): Soft, foldable base for the wraps
• Baby Arugula or Spinach: Peppery or mild greens for crunch and nutrition
Swap-Friendly Ideas for a Custom Fit
Don’t have every ingredient on hand? No problem — this recipe is flexible and forgiving. Here are some simple swaps and adaptations:
• Dairy-Free: Use dairy-free yogurt and skip the feta or use a vegan alternative
• Olive-Free: Sub with capers, marinated artichokes, or even sun-dried tomatoes
• Leafy Greens: Swap arugula with romaine, butter lettuce, or baby kale
• Low-Carb: Use large lettuce leaves or low-carb tortillas
• Protein Variations: Ground turkey, grilled tofu, or chickpeas make excellent substitutes
• Extra Flavor: Add red onions, sliced cucumbers, or a drizzle of tahini
How to Make Mediterranean Chicken Wraps – Step by Step
- Mix the Filling: In a large bowl, combine cooked shredded chicken, crumbled feta, Greek yogurt, chopped roasted red peppers, chopped olives, lemon zest, lemon juice, salt, and pepper. Stir until evenly mixed.
- Layer the Greens: Lay your tortillas flat and spread a generous handful of baby arugula or spinach across the center. This layer not only adds crunch but also protects the tortilla from getting soggy.
- Add the Filling: Spoon the creamy chicken mixture over the greens, dividing it evenly between four wraps.
- Wrap and Slice: Roll the tortillas tightly, tucking in the sides to seal the wrap. Use a serrated knife to cut each in half for easy serving.
- Serve or Store: Serve immediately or wrap in foil for a portable meal. If making ahead, store the filling separately and assemble within an hour of eating to avoid sogginess.
Smart Tips to Make the Best Mediterranean Chicken Wraps
• Don’t Overstuff: Too much filling can make wrapping messy — spread evenly and leave space at the edges.
• Use Fresh Lemon: Bottled juice won’t deliver the same bright, fresh flavor.
• Warm the Tortillas: Briefly heat tortillas to make them more pliable and prevent tearing.
• Meal Prep Magic: The filling keeps well in the fridge for up to 3 days — just add greens and wrap when ready.
• Avoid Sogginess: Layer greens first to create a barrier between the tortilla and the creamy filling.
Delicious Pairings & Creative Variations
• Serve With: Fresh fruit, hummus with pita chips, or a light cucumber tomato salad
• Make It Spicy: Add crushed red pepper flakes or a spoon of harissa to the filling
• Go Gluten-Free: Use GF tortillas or lettuce wraps for a lighter option
• Wrap & Grill: Toast the wrapped tortilla on a skillet or panini press for a warm, crisp version
• Add Crunch: Thin cucumber slices or shredded carrots offer refreshing crunch inside
A Healthy Mediterranean Option for Busy Lives
What makes these Mediterranean Chicken Wraps shine is their perfect blend of health, flavor, and convenience. Greek yogurt brings probiotics and protein, while olives and feta offer healthy fats and intense flavor. It’s the kind of meal that supports wellness goals without sacrificing taste — a win for busy weeknights or fitness-focused lifestyles.
Conclusion
In a world where busy schedules often take the lead, Mediterranean Chicken Wraps provide the perfect solution for a healthy, quick, and delicious meal. Whether you’re preparing them for a weeknight dinner, a make-ahead lunch, or a grab-and-go snack, these wraps deliver on flavor, nutrition, and ease. The flexibility of the ingredients means you can tweak them to your preferences or dietary needs, making them an incredibly adaptable meal for anyone. With their bright Mediterranean flavors and satisfying texture, these wraps will become a favorite in your meal prep rotation.
FAQ About Mediterranean Chicken Wraps
1. Can I make Mediterranean Chicken Wraps ahead of time?
Yes, the filling for the wraps can be prepared ahead of time and stored in the refrigerator for up to 3 days. Just assemble the wraps with fresh greens and tortillas right before eating to prevent them from becoming soggy.
2. Can I use a different protein in the wraps?
Absolutely! You can swap the chicken for other proteins like grilled turkey, ground beef, or even chickpeas for a vegetarian option. The creamy filling works well with many protein variations.
3. How can I make these wraps more flavorful?
For extra flavor, try adding some red onions, fresh herbs like basil or parsley, or even a drizzle of tzatziki sauce. A sprinkle of smoked paprika or a touch of balsamic glaze will also elevate the taste.
More Relevant Recipes
PrintMediterranean Chicken Wraps
These Mediterranean Chicken Wraps are a quick, healthy, and flavorful meal that you can make in just 15 minutes. With protein-packed chicken, creamy Greek yogurt, salty feta, and zesty Mediterranean flavors, this recipe is perfect for busy weeknights or meal prepping.
Ingredients
- 4 cups cooked and shredded chicken
- 4 ounces crumbled feta cheese (about 1 cup)
- ½ cup plain Greek yogurt
- ½ cup jarred roasted red peppers, patted dry and chopped
- ½ cup black or kalamata olives, chopped
- 1 teaspoon fresh lemon zest
- 2 teaspoons fresh lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 12-inch flour tortillas (white or whole wheat)
- 4 ounces baby arugula or spinach (about 4 cups)
Instructions
- In a large bowl, combine the chicken, feta, yogurt, roasted red peppers, olives, lemon zest, lemon juice, salt, and pepper.
- Spread arugula or spinach evenly across each tortilla.
- Spoon the chicken mixture down the center of the tortillas, dividing it into 4 equal portions.
- Roll up each tortilla tightly, folding in the sides to seal it.
- Use a serrated knife to slice each wrap in half and serve immediately.
Notes
- The filling can be prepped ahead of time and stored in the refrigerator for up to 3 days. Just assemble the wraps when ready to eat to avoid sogginess.
- If you don’t have arugula, baby spinach or other leafy greens can be substituted.
- For a lighter version, use low-fat Greek yogurt and feta cheese.
- Feel free to add additional vegetables like sliced cucumber or red onions for extra crunch.
